039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah Brandt

Welcome back DIB listeners, old and new! On today's episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to [email protected] if you're interested   Visit Coach Hannah's website here: https://hlblifestyle.com/meet-hannah/ Hannah Brandt IG: drhannah.healthcoach   Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans   Timestamps: 0:22 - 9:30: Intro into Hannah's journey: struggling with weight, changing careers, starting her business 9:30 - 16:25: Don't trust just anyone on IG with your health; and how to figure out who you CAN trust 16:25 - 23:00: Building a community as an entrepreneur and navigating a busy schedule 23:00 - 30:00: Make goal setting and to-do lists less overwhelming with "power listing" 30:00 - 33:00: On-ramp and off-ramp the day according to YOUR needs 33:00 - 41:00: "Relatable moments" - skin care routines, screenshots for days, hobbit holes, living with your spouse and life on the road 41:00 - 49:00: The reassurance you need to hear today: Turning the side hustle to a full time job and allowing space for change 49:00 - 55:00: Outro + how to ensure success in health and dieting with Hannah