039: Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

What if you could break 10 world records after the age of 59? 💪Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old,  in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age.In this inspiring conversation, Linda shares:How she turned a back injury into a strength journeyWhy weight training is critical for women’s health, bone density, and brain healthThe role of creatine, recovery, and nutrition in staying strong after 50The mindset shifts that help you push through doubt, setbacks, and age stereotypesWhat competing on the international powerlifting stage really feels likeWhether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable.👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.”👉 Share this video with someone who thinks they’re “too old” to start lifting.#PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStartWe talk about:00:00 Introduction02:48 Linda's Journey to Powerlifting05:52 The Importance of Proper Training and Recovery11:19 Linda's Achievements and Competitions15:22 Encouraging Active Lifestyles at Any Age17:31 Seasonal Changes and Fitness Challenges18:18 Breaking World Records in Powerlifting19:59 Showcasing Medals and Achievements20:59 Advice for Aspiring Powerlifters22:28 The Importance of Supplements and Nutrition23:38 Personal Training and Overcoming Gym Intimidation25:07 Conclusion and Final ThoughtsGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyConnect with LindaInstagram: https://www.instagram.com/lifterlinda Facebook: https://www.facebook.com/lifterlinda/ Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).