039 - Why your best shouldn't break you

In this week’s episode, Ange and Peta consider a quote they came across this week that really impacted them: “Your best is what you can do without harming your physical or mental health, not what you can accomplish when you disregard it” We discuss how we have been socialised to believe that our best is to give it our all regardless of the consequences. And how this feeds into our imposter syndrome and general anxiety about life. Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected] Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order