04-02-21 with author Vatsala Sperling - The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining

from Health Matters Sonoma · host Ned Hoke

About The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food CombiningA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind• Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day• Includes recipes, mindful eating tips, and meal prepping techniques• Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moderateddf652d2726bd44d880ef877.substack.com

Episode metadata supplied by the publisher feed · Published Apr 2, 2021

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04-02-21 with author Vatsala Sperling - The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining

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