04 12 26 Our Sunday Rosary of Devotional Breathing

Brothers And Sisters Of JesusOur Sunday Rosary Of Devotional Diaphragm Breathing,Cultivating Our 6th Sense, Our Sense Of Sacredness.I Have Been ShorteningThese Podcasts A Little So They Will Fit Better In Some Of These Formats.I Pray Some Of The Liturgy Of The Hours,Basically Terce And Vespers.When I Visit My Local MonasteryI Can Get Up At 5:00 For The LaudsWith The Brothers, Other Wise At Home I Pray Terce.The Opening Prayer For The Liturgy Is “God, Come To My Assistance,Lord, Make Haste To Help Me. Basically I View Jesus Diaphragm BreathingAs Another Prayerful AssetJust To Take Time ToBreathe Devotionally, Gracefully.Physically, The Exercising Of Our DiaphragmsStimulates Our Vagus Nerve That Travels Through Our Diaphragms,This Reduces Stress by Lower Our Heart Rates, Blood Pressure, And Cortisol Levels.Remember,Our Diaphragm Is Dome Shape MuscleSeparating Our Lungs From Our Abdomens.When Doing Our Devotional Diaphragm Breathing,We Expand Our Upper StomachsThis Contracts And Flattens Our Diaphragms,Drawing More Air Into Our Lungs. Increasing The Oxygen In Our BloodRelaxing Us. JamesSupport the showPersonal Note From JamesI Have No Official Position In The Catholic ChurchI Am Not A Monk Or PriestNor Am I A Biblical Scholar - I Am Still LearningI Highly Recommend Ascension "Bible In A Year" with Mike SchmitzI Am Parishioner At My Local Catholic ChurchWith a Bachelor's degree in PhilosophyCertificates of having completed coursesof Hypnotism and Yoga.My Podcast will only be Dealing with Prayerful Meditation, if you looking for any of my personal History, Visions, And Insights please go to my website where I have a Blog, Observation, and Research Links.My Websitehttps://jc-aim.com/https://www.etsy.com/shop/jesuschristaim...