04.25.25 - Meditation - Friday Exhale
from Make Space Meditation + Care Hosted by Kayel Carroll
Hello hello hello. I’ve spent most of this week a little confused on the date. For instance, I thought yesterday was today. There’s been a lot of sudden news and changes which only adds to the sense of confusion in place and time. Maybe you’ve had a similar week or something entirely different. Whatever the last few days of held for you, maybe finding a little shift sounds nice. Today, the exhale is our practice. You can take this meditation any time to help bring you into your weekend or otherwise move some energy. I hope you’ll let the exhale guide you into what you need most today. Thank you for being here. 💗 Take care. ✨ Online and in person sessions are available for more exploration of the exhale and all it holds. Find time for reiki, mindfulness, or a support session here. It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer support for these meditations, you can do so here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe
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