04. 4 reasons diets keep failing you

If you've ever lost weight only to gain it back, you're not alone. The overwhelming majority of dieters do. Why?! In this episode, Esther will share 4 reasons that your past dieting attempts have left you back at square one and share what you need to be doing differently to lose the weight for good.  Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant