04: Addiction & Depression

Hello and Welcome to our 4th episode! 👋 In this deep dive we discuss the subjects of addiction, the early stages of addiction, and the start of its origins. The transitions of addiction leading to depression and how the two embody a cycle of feeding one another. We bring in the concepts of shame and guilt and how they play into addictive and depressive tendencies. We discuss the actions outlining the concepts with awareness, or lack thereof, and how addiction seeps in as a go-to tool for blindness. As a whole, we draw on the concepts of trapped energy, trapped emotions, and our tendency to mask the hurt and pain with addictive tendencies. Life is full of beauty and self love once we start to unravel the unnecessarily complicated notions of self. Thank you for listening, discovering you path to self and being the amazing you! With Love 💜 Tanya & Elliott