#04 - Asekho Toto - You're Not Alone: Navigating Depression Together

In this episode , host Asekho Toto delves into the complex relationship between beliefs and depression. We explore how outdated thinking can contribute to mental health struggles and the critical role that knowledge plays in overcoming these challenges. With alarming statistics on suicide and a focus on teenage depression, Asekho emphasizes the importance of awareness and education. Tune in to understand the different types of depression, the impact of stress, and the vital message that no one is alone in their journey. Join us in spreading the word and supporting those in need.