04: Be Less Radical in Your Approach to Change

In this episode, we talk about all things change; how it’s constant and how to ride the wave of its inevitability in a sustainable way. We cover how to take “inventory of your life,” assessing where you are, where you desire to go and the steps you need to take to get there. This is the episode to tap into to build your game plan of creating sustainable change in your life without burning out and returning to self-destructive habits.