04 Calm, relaxation and mental health with Yoga Ayurvedic Living Educator Kelly Marie Mills

Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals.   Kelly works from  her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge.   Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, work life balance.  It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.” In this podcast Kelly talks about Yoga Ayurvedic Living and what it means and how it can help us calm our minds.  Kelly gives some practical tips to listeners on what they can do today to calm the mind.     https://yogaayurvedaliving.com/