#04 - Can being in nature help your mental health? With Tom

from Curious Chats & Kind Acts · host Acts

I know Tom through work, I have always admired how he has always been so open and vulnerable, and I wanted to chat with him to find out why. We talk about his mental health, and how his journey has led him to start up the wilderness tribe. A social enterprise that gives people, mainly men a positive experience in nature to improve their well being. And quite bizarrely, he convinces me that breathing is an act of kindness!

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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#04 - Can being in nature help your mental health? With Tom

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