EPISODE · Aug 25, 2020 · 19 MIN
04: Diet Reviews 2020 coming from a 12 year personal trainer.
from Over 40 Fitness Hacks · host Brad Williams
This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.
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04: Diet Reviews 2020 coming from a 12 year personal trainer.
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