#04 FormulaHIIT.com | Combatti o scappa!

from Maxima Performa · host Gian Mario Migliaccio

L'HIIT scatena un rilascio di catecolamine quando si supera l'intensità dell'85% del Vo2max. Questo è noto come "combatti o scappa". Tratto dal libro Formula HIIT www.formulahiit.com

Episode metadata supplied by the publisher feed · Published Mar 16, 2019

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#04 FormulaHIIT.com | Combatti o scappa!

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