04: Grocery haul; looking at labels

In this episode we talk about grocery shopping tips, tricks I've used to feed a toddler, and a run down of some foods I grabbed at a local farmer's market grocery store! APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ Topics addressed in the episode are: - How I shop at Costco, Meijer, and a Farmer's Market - Organizing a week's worth of groceries - Tips on feeding a toddler, some things I've found to help - What to consider when looking at an ingredient label - Some snack brands we love for Jayla TIME STAMPS: intro - 1:09  1:10 - 2:45  how I spilt up my shopping amougst a farmer’s market, Costco, and Meijer 2:46 - 3:20  what we’re eating this week! 3:21 - 4:16  a tip I love for feeding my toddler 4:17 - 6:08  notes on gradually creating your healthy stash of ingreidents and foods in your home - make those changes overtime and follow your plan 6:09 - 7:35  notes on buying whole milk 7:36 - 8:22 why buy extra virgin olive oil notes 8:23 - 9:38  grab some edemame!  9:39 - 11:01  why to consider buying cheddar cheese in a block  11:02 - 12:56  notes on tart cherry juice! 12:57 - 15:00   snacks for Jayla! What I look for with these snacks; tips on an ingredient label 15:00 - 15:53   giving the kiddos a yummy snacks but not making them “the hero” of the plate 15:54 - end   final notes on my grocery haul **** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  www.phasempowerment.com Instagram:  https://www.instagram.com/janelle.ahrens/  Facebook: https://www.facebook.com/PHASEmpowerment/ Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1 https://www.phasempowerment.com/