04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion

Kathy runs a successful private counselling practice in Trim in County Meath.   She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom. Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves.  Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.” In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey.  Kathys website is www.willowavenuetherapy.com  and her email is [email protected]