EPISODE · Jun 24, 2025 · 49 MIN
#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
from Leave No Doubt Fatherhood Podcast · host Sam Trapkin and Cole James
In this episode, we talk about how to stay in shape when life gets chaotic—whether it's sickness, sleep deprivation, stress, or travel. We share how our approach to fitness has changed through fatherhood and why a more realistic, long-term mindset matters more than chasing perfection.
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#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
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This episode was published on June 24, 2025.
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