#04 HP Sömn – nyttan med att sova

Hjärnpodden – en podcast på svenska för alla som har en hjärna och vill använda den på ett bättre sätt. Er värd på Hjärnpodden är Kristina Bähr, specialistläkare och handledare, på Exist.se. Dagens program handlar om sömn och varför vi sover. På hemsidan http://www.exist.se/aktuellt/podcast/ finns mer information om programmet, bland annat om hur mycket sömn vi behöver i olika åldrar och minneshjälp för att hantera resor över olika tidszoner. Håll kontakten genom Kristinas Community på https://kristinabahr.se/community eller följ på Youtube: https://youtube.com/@kristinabahr.exist. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Hjärnpodden - Kristina Bähr?

This episode is 22 minutes long.

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This episode was published on October 6, 2017.

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