#04 活到30歲才發現自己總是在批評他人❗️原來這樣的我，是對自己...

from 渲染之後 Post Render · host Render Boys

你也常對人毒舌嗎？其實那把刀正朝向自己！本集從「才錄三集就敢叫 Podcaster？」這句吐槽拆解完美主義、比較焦慮與自我懷疑，教你把尖酸轉成溫柔：學會欣賞別人，也給自己掌聲。最後還有小練習，寫下今天你欣賞的一個人＋肯定自己的行動，讓愛從心開出花！立即按播放，一起拆掉心中挑剔的放大鏡！療癒自救計畫啟動，Render！ ‼️ YouTube 同步上架‼️ https://youtu.be/uLKTzGEQ1yg 00:00 精華預告 00:19 節目開始 00:45 為何我們總愛挑剔？ 09:50 完美主義投射 x 防衛性貶低 26:40 轉念練習！把批評化作自我覺察！ 30:20 行動作業！欣賞他人 × 肯定自己 32:05 總結 33:58 快關注我們吧～下次見，Render！ - 主持：渲染之後團隊製作團隊：華揚映像 FlowerFly Studio 合作洽詢：[email protected] - 支持我們產出更優質的節目，與您Render更美好的未來！贊助連結：https://pay.soundon.fm/podcasts/ccc8b14d-642b-4fbd-85de-fade85a19547 - #溫柔看待自己 #完美主義 #批評背後的恐懼 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 24, 2025

Embed this episode

Attribution link and audio player

Ready to play

#04 活到30歲才發現自己總是在批評他人❗️原來這樣的我，是對自己...

0:00 34:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Daily Strides Podcast for Equestrians Lorna Leeson If you are tired of riding the endless circle, or you're struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at https://StridesForSuccess.com. New episodes are published every Monday. Say goodbye to the endless circle and hello to intentional interaction with your horse in a way that you both enjoy, that you both benefit from, by subscribing to the Daily Strides Podcast for Equestrians today and Let's Make Every Ride Great

Frequently Asked Questions

How long is this episode of 渲染之後 Post Render?

This episode is 34 minutes long.

When was this 渲染之後 Post Render episode published?

This episode was published on May 24, 2025.

Can I download this 渲染之後 Post Render episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!