04. Intermittent fasting: The basics and how to get started for metabolism boosting

Feel like you’re eating well but still not seeing the weight loss results you hoped for? Wondering if intermittent fasting could help your metabolism — but afraid it might be too extreme?   In this episode, I’m walking you through the basics of intermittent fasting so you can decide if it’s a good fit for your weight loss and health journey. I share what intermittent fasting actually is, how it supports fat burning, insulin balance, and healing, and why it made such a big difference for me once I was fully low carb. You’ll learn how to start with short, manageable fasts, how to vary your eating windows so your body doesn’t stall, and how to make fasting a spiritual practice instead of just a physical one. This episode is for you if you want to boost your metabolism, feel better in your body, and partner with God in your health — without pressure or extremes.   🎧 Related Episodes: Episode 1: Foundations of the Show – How God Transformed My Weight Loss Journey Episode 2: Keto Basics & How to Get Started (Even as a Busy Working Mom) Episode 3: Does Starting Keto Make You Feel Miserable? Learn How to Ease In So You Can Make It a Lifestyle Next Steps: Subscribe to the podcast so you don’t miss upcoming episodes in this faith-based weight loss series Share this episode with a friend who’s curious about intermittent fasting but unsure how to start Contact → [email protected] Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)