04 - Journey to becoming grateful for your menstrual cycle with Jess Barber

Ever dreaded your period coming or wished you didn’t have to get your period at all? Yep me too. Today’s episodes guest learnt cycle gratitude only after loosing her cycle. She shares her learnings, how she rebalanced and reclaimed her cycle and boy does it get juicy by the time we get to chatting about menstrual cups. About this Episodes Guest: Jess Barber is a recipe developer, writer, nutrition educator and content creator over at @JessBaber who’s currently studying a bachelor of nutrition and dietetics on the sunny Gold Coast. Jess has experienced many facets of the nutrition world, trying all the fad diets and is now arrived at a place where she advocates the importance of not only physical health through balanced nutrition but also social, mental and emotional health too. She’s a bundle of joy, full of energy and her passion for being of service radiates. Check out her latest YouTube video here. And you can find her latest yummy recipe here. In this episode we chat about: * Jess’s journey to reclaiming and balancing her health * What chat about the experience of loosing your period * How studying nutrition has opened her eyes * Her 5 ways to approach health * Lots of poo talk * Menstrual cups, the how’s and the do not's * Emma’s journey through beginning menstruation * and lots more! Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee.