04: Knowing Yourself: The Key to True Wellness

This week on the Well Refined Podcast, we’re diving into svadhyaya—the Sanskrit word for “self-study.” Understanding yourself is at the heart of true wellness. In this episode, we discuss how tools like personality tests, therapy, and those life-changing “aha!” moments have helped shape our journeys. 🧠💡Wellness isn’t one-size-fits-all—it’s deeply personal. Join us as we share how self-study can lead to meaningful growth and uncover practical ways to deepen your connection with yourself.🎧 Tune in for inspiration, reflection, and tips to refine your wellness journey.References mentioned:Landmark Worldwide: Personal and professional development coursesADHD for Smart Ass Women Podcast with Tracy OtsukaQuizzes:Enneagram quiz - 9 personalty typesMyers-Briggs - 16 different personality typesThe Four Tendencies - how you meet inner and outer expectationsThe Love Languages - how you give and receive love in relationshipsAttachment Theory - how you attach and relate within relationships