#04 Looking for happiness in meditation

After several years of practicing meditation, there have been some occasions when I experienced time travel. During one of these sessions, I astral-traveled back to my childhood home, back to the room I had as a teenager, which was right next to my parents’ room.As I stepped in, I immediately understood that my anxiety had actually begun many, many years ago. In that very room.The feeling of anxiousness.The feeling of dread.The feeling of being helpless.My father.My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)