04. Mindfulness is Magic Used to Train Your Mind

When you engage in both mindfulness and mindset coaching simultaneously, the effects are magical.  The resultant transformation is usually much bigger and faster than with either tool alone.  In this episode, we share our experiences with the magic and synergy of using these tools together.  The definition of mindfulness is paying attention on purpose to the present moment without judgment.  Mindfulness creates space, relaxes the nervous system, and sets your brain up for optimal response to coaching.  It helps you lengthen the pause so you can be more present and receptive to mindset coaching.  You can more easily choose to respond instead of reacting.  Creating and living a life of intention and alignment becomes much more accessible. Don't miss the opportunity for your own mindful moment at the end of the episode. Mindfulness and coaching are shared passions of ours. Would you like to learn more?  Take a moment to find out more about mindfulness practice and coaching and connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast