04 Mindfulness of breathing: focusing on the abdomen

from Fall 2011 Shamatha Retreat · host B Alan Wallace

In this session Alan introduces the practice of mindfulness of breathing, focused on the abdomen sensations of the breath in order to cultivate stability. The meditation starts at 4:16

Episode metadata supplied by the publisher feed · Published Sep 3, 2011

Embed this episode

Attribution link and audio player

NOW PLAYING

04 Mindfulness of breathing: focusing on the abdomen

0:00 31:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fall 2011 Shamatha Retreat?

This episode is 31 minutes long.

When was this Fall 2011 Shamatha Retreat episode published?

This episode was published on September 3, 2011.

Can I download this Fall 2011 Shamatha Retreat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!