04. Navigating your Postpartum Body in a Healthy Way

Hello beautiful moms! Welcome back to Momtales + Cocktails! We always promise to get real and raw with you here and we’re not going to disappoint you today. We’ve got St. Germain Spritzes in hand and are ready to get really real with the realities of postpartum and how to prioritize your body and mind during this time. One thing we want you to know is that postpartum isn’t just the first few weeks or months your baby (or babies) enter the world. Lots of experts say – once postpartum, always postpartum – especially when it comes to your body. And we couldn’t agree more. Your body is forever changed – maybe in the way that it looks or the way it functions – but it doesn’t have to be a *bad* thing. So whether you’re not quite postpartum yet, in the thick of it, or even 1, 2, 3 years postpartum, you’re going to learn exactly how to navigate your postpartum body in the healthiest way possible! Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandcocktailspodcast/ Postpartum Bod Course: https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/ Drink with us! https://www.acouplecooks.com/st-germain-spritz/