04 | Ouça Antes do jantar | Odair Comin | Meditação Terapêutica | Playlist: Emagrecer Mental

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À medida que o dia chega ao fim, reserve um momento de paz e reflexão para nutrir seu corpo e mente. Esta meditação antes do jantar é uma oportunidade de praticar a atenção plena e consciente para apoiar seus objetivos de emagrecimento. Durante esta sessão, você será guiado(a) a se conectar com sua fome física e emocional, permitindo que faça escolhas alimentares equilibradas e satisfatórias. A alimentação consciente é um passo essencial para um estilo de vida saudável e uma relação positiva com a comida. Vamos começar a refeição com presença e propósito, cultivando uma consciência mais profunda em relação aos seus hábitos alimentares. Você está pronto(a) para essa experiência de bem-estar e equilíbrio?

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04 | Ouça Antes do jantar | Odair Comin | Meditação Terapêutica | Playlist: Emagrecer Mental

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