04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now. P.O.P. is a real and raw experience. It isn't spoken about enough! Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage. Habit Pelvic Floor Exercises by Tasha Mulligan I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym. Best Book Ever for pregnancy and post-partum healing Real Food For Pregnancy Fantastic Facebook Group for P.O.P. Support right here I hope this helps you!