04 - Pause to Ponder - Creating Cadence

What this episode covers

With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.LINKS TO RESOURCES MENTIONED IN THE SHOW:Sleep- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever - https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleepCal Newport - "Digital Minimalism" - https://www.amazon.co.uk/Digital-Minimalism-Living-Better-Technology/dp/0241341132Skillshare Class - Digital Wellness & Productivity at Work- https://skl.sh/3hAG8zISign up for Cadence- https://growthsessions.co/cadence/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Creating Cadence?

This episode is 13 minutes long.

When was this Creating Cadence episode published?

This episode was published on August 8, 2020.

What is this episode about?

With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.LINKS TO RESOURCES...

Can I download this Creating Cadence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.