04. productivity without burnout

In this episode, I'm offering a new lens on productivity — one that doesn't revolve around time blocks or planners, but instead focuses on managing your ⚡energy⚡. I share how I discovered my most productive hours (by accident), what happened when I worked with that instead of against it, and why listening to your body can be the most productive move you make. Takeaways Traditional productivity tips are valid, but they're not everything. Discovering when you naturally have the most energy can be a game changer. Your energy shifts daily and across your cycle (for women), so it's okay to do less on low-energy days. Pushing yourself constantly doesn't help. Working with your body does. Self-awareness is the first step to managing your energy sustainably. Rec list Try: Track when you have the most energy and adjust your workload around that window The One Week Coffee Reset: Take a 1-week break from coffee each month to avoid dependence (and withdrawal headaches! 😓) Substitute with tea or simply lower your caffeine intake gradually Credits Hosted by Em Audio Mastering by AJ Stock Media provided by GojiProduction / Pond5