04: Say Yes to Yourself: Overcoming People-Pleasing & Perfectionism

Are you really choosing yourself, or are you prioritizing others’ happiness over your own? In this episode, I share my experience with people-pleasing and perfectionism and what my journey has been like to heal.   We’ll explore the importance of choosing ourselves, how to recognize when we’re people-pleasing, and ways to help regulate our nervous systems to break these patterns. By healing our people-pleasing patterns and becoming intentional about what we say yes to, we can truly learn who we are and love ourselves on a deeper level.   Topics covered in this episode: How these patterns have shown up in my relationships and motherhood Why people-pleasing is a form of manipulation The relationship between people-pleasing and perfectionism Why learning to say yes to yourself is best for everyone How we are training others to treat us through our patterns How to start regulating your nervous system and healing your pleasing patterns   Are you struggling with people-pleasing or perfectionism? Let’s talk about it! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Connect with Jillian: InstagramExpand the Conversation InstagramEmail   Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!