04-Season 1 | Bend, Don’t Break: Building Resilience with Yoga

 [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust common myths that might be holding you back. Plus, discover one simple pose you can try today to start reaping yoga’s rewards—right where you are. 💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.FB & IG: playmotionkidsWebsite: www.playmotionkids.com and www.playmotionkids.com/businessownersIG: better.childhood.project