04 Somatics: An Intuitive Relationship with the Body

In this episode maria walks you through potent practices to tuning in and transforming the body. We've got some shamanic stuff and some very practical yogic practices to move you towards an exploration and mastery of your body vehicle.Covers:elemental diagnosiselemental alchemy (fire, air, water, earth)why listen to the stories of the body?no brainer spinal practicesreleasing the need to "know"transmission and understandingdeep body awarenessother disciplines-------------If you appreciate this kind of work send tips here: paypal , You can support monthly here: patreon (this also has a library of game writing)Book private sessions here: calendlyDM Instagram Page, FacebookEmail mariamison.com Hosted on Acast. See acast.com/privacy for more information.