04 : Start Where You Are At

On this weeks episode, we are chatting with Ally Sharpe from Peterborough Strength. Ally is passionate about helping women of all ages become strong, fit and healthy! In this episode Ally highlights the importance of mobility, being mindful of your joints and appreciating where you are at on your fitness journey. She also brings attention to the other variables that can impact ones health such as functional range conditioning, fascial stretch therapy, injury prevention, stress, sleep and proper nutrition.  If you want to take your fitness journey to the next level and ensure that you are building strength sustainably, contact Ally here https://allysharpe.pike13.com/appointments/101161  Follow Ally and her clients wellness journeys here https://www.instagram.com/peterboroughstrength/  For more information on the meat subscription box click here https://trulocal.ca