#04 When the Body Speaks with Dr. Michelle Greenwell, PhD

from Stress Less, Joy More · host Paula Nowak & Doris Polak Kuder

Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practical tools, and hope for anyone ready to reconnect with their body and reclaim calm.Learn more about Michelle at: https://greenwellcenter.com/dr-michelle-greenwell/

Episode metadata supplied by the publisher feed · Published Nov 8, 2025

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#04 When the Body Speaks with Dr. Michelle Greenwell, PhD

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