04: Why can’t I stop thinking about food? Navigating food obsession in HA

One of the most mentally challenging symptoms of Hypothalamic Amenorrhea is food obsession. Your brain in HA keeps you on guard, hyper-vigilant towards food so it is constantly on your mind. But you’re not broken, this is your body trying to help you!Listen to today’s episode as I break down how food obsession usually begins in HA and what domes of the mechanisms are that drive the obsession even farther.I hope this episode reaches those of you at home who going through period loss, restrictive, and exercise addiction and have come to realize that HA maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📸Instagram:@holisticperiodrecovery💌Email: [email protected]