04. Why Healing Your Gut Is the First Step to Hormone Balance

In this episode of The Vital Spirit Podcast, I reveal the profound connection between your gut health and hormone balance that affects everything from energy and mood to digestion and mental clarity. Learn why the gut is always the first pillar I address in my Vital Spirit Method and how healing this foundation can transform your midlife experience.Your gut and hormones function like dance partners, constantly communicating and influencing each other. When your gut health is compromised, it creates a cascade of effects throughout your body, especially during hormonal transitions like perimenopause. I share why approximately 90% of serotonin is made in your gut and how the estrobolome (a subset of your microbiome) regulates estrogen levels, impacting everything from your mood to your menstrual cycle.In this episode, we cover:02:00 What is the Vital Spirit Method and its Four Pillars05:00 The Gut as Foundation for All Health07:00 Understanding the Enteric Nervous System and Vagus Nerve10:30 The Estrobolome and Hormone Processing16:00 Common Gut-Hormone Disruptors21:00 Inflammatory Foods to Avoid27:00 Healing and Sealing the Gut Lining33:00 Patient Case Study: Resolving IBS, Brain Fog and Hormone Issues36:00 Practical Steps: The Three F's for Gut HealthLinks and resources:The Vital Spirit Method Webinar: https://drkellylivingston.com/webinar/signup21-Day Gut Healing Reset: https://drkellylivingston.com/gutreset/getting-startedClean Fifteen and Dirty Dozen List: https://www.ewg.org/Box breathing episode: https://player.captivate.fm/episode/a148aacf-0b68-41d0-8707-45f6d314c314/Bristol Stool Chart: For tracking bowel movement healthFood Testing Options: IgE food allergy panels (often covered by insurance)Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.