EPISODE · Jan 19, 2025 · 26 MIN
04 玄了中医丨24节气之大寒养生
from 玄了？！中医
🎧迎来最后一个节气——大寒，最寒冷的时候，春也在悄然萌发，一切都在蓄积能量。这发生在大自然里，也在每个人的身体里。大寒三侯，老陈一一解说，顺应时节，祝大家身心健康。📖00:31 为什么节气会对节气有影响？02:01 大寒第一侯，早睡晚起补阳气06:51 征鸟厉疾，温经散寒09:10 水泽腹坚，冻到极点春就快来了14:59 长个蓄能大寒节气是好机会？17:27 哪些疾病在这个节气要格外注意？❤️主播丨老陈、不开章制作丨XM文案丨不开章后期丨WW在小宇宙查看该单集文稿
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04 玄了中医丨24节气之大寒养生
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