04 - You have the power to change the narrative (and why willpower and motivation alone never works)

This episode was recorded a few days after Blue Monday - supposedly the most depressing day of the year - and a day that always reminds me that we all have the power to change the narrative, we all have the power to decide on our own beliefs, and we all have the power to change OLD stories and create new ones.In this episode I discuss why it is so important to dig deep into your beliefs (and why your willpower and motivation aren't enough) if you want long-lasting habit change.If anything I share in this episode resonates with you I would highly recommend that you tune into next week's episode too - in that episode I will share with you the ONE question you need to ask yourself to start creating the life you truly desire (there will also be a free download to compliment this episode).I would LOVE to hear from you if anything I've shared here strikes a chord with you - you can find my contact details below ❤Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketClick HERE to book a no-obligation chat with meBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards)