040: From Knowing to Embodying

What happens after the breakthrough?In part two of this live coaching series, Jillian explores the space that comes after awareness. The part that is often overlooked. Moving from understanding something intellectually to actually living it.After uncovering the belief patterns holding her back in the previous episode, Jillian notices her tendency to stop at the “aha.” To understand the shift, but not embody it.Meg guides her into the body. Into sensation, presence, and awareness. Using a simple but powerful practice, they explore how tension lives in the body, how safety can be accessed, and how capacity is built not by fixing, but by feeling.This conversation reframes what it means to “do the work.” Not as something rigid or structured, but as something fluid, intuitive, and available in every moment.It’s a shift from performance to presence. From checking the box to actually being in it.What we explore in this episode:The gap between intellectual understanding and embodimentWhy awareness alone doesn’t create changeHow tension and stress show up physically in the bodyA simple somatic practice to build capacity for discomfortThe concept of pendulation and nervous system regulationWhere different parts of identity live in the bodyWhy slowing down feels like a “waste of time” and how to reframe itBreaking the habit of turning healing into a checklistUsing everyday moments as opportunities for presenceThe importance of variety and flexibility in personal practicesSelf-mothering and learning to ask: what do I need right now? We Would Love to Connect With YouYour reflections, questions, and lived experiences mean so much to us.If this episode resonates, please share it, leave a review, or reach out.Connect with JillianWebsite: https://trellissuite.com/LinkedIn: https://www.linkedin.com/in/jillian-pezet-trellis/Email: [email protected] what Jillian is building!! www.linkedin.com/company/trellissuiteConnect with MegWebsite: www.profoundwellness.netEmail: [email protected]: facebook.com/megan.fikseInstagram: instagram.com/m.laidlawMeg’s OfferingsHeart Math BioFeedback Device: https://www.heartmath.com/coachmegSelf Mastery Program:https://www.profoundwellness.net/self-mastery-programBold Beautiful Life Membership:https://www.profoundwellness.net/membershipHEART! Focused-Business: https://l.bttr.to/YqpAf Mentioned in this episode:Outro Dyn AD