040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House

Send me a text message about this podcast SummaryIn this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer. Heather also encourages listeners to develop a routine of putting items back in the Go Draw or Go Tray when they come home.TakeawaysCreate a designated space, such as a Go Draw or Go Tray, for essential items needed when leaving the house.Having a visual reminder is important, so use a shallow box or tray instead of a drawer.Develop a routine of putting items back in the Go Draw or Go Tray when you come home.This system can be particularly helpful for individuals with ADHD or those who dislike carrying handbags or wallets.Chapters00:00Introduction and Fan Mail01:23Leaving the House with Everything You Need03:45Introducing the Go Draw05:08Choosing the Right Container for Your Essentials06:04The Importance of a Visual Reminder07:28Developing a Routine for Organised Departures Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.