040: Overcoming Depression and Anxiety with Jonathan Henrich

In this episode we talk to Jonathan Henrich, Jonathan is the author of The Secret Recipe for a Happy Life: A Practical Guide for Conquering Fear and Anxiety. Jonathan is on a mission to help others with their fears of anxiety and depression. This hits home for Jonathan as he suffered from this his entire life. He suffered in a way where he was a normal kid growing up and normal adult as he grew older. From the outside looking in Jonathan didn't have any problems. However on the inside he was going through a lot of pain. Pain so many of us may be going through or know people who are going through. He dives in to how he coped with his depression and how it never really goes away. Jonathan talks about what he does to relieve himself of his depression. The techniques and exercises that help him live a great fulfilling life are things everyone should know about. Whether it's to help yourself or someone you love. So don't miss this episode! Be sure to pick up a copy of his book here: https://www.amazon.com/Secret-Recipe-Happy-Life-conquering/dp/1493620215/ref=sr_1_1?ie=UTF8&qid=1481042912&sr=8-1&keywords=jonathan+henrich And check him out at: www.jshenrich.com Please head over to iTunes and give us a 5 star rating and let us know what you think in the comments :)