040: SLEEP IS SLEPT ON

Question of the day - "Should you work out every day?" In this week's episode, Coryn uncovers that getting 6 hours of sleep or less a night directly correlates to your mood, hunger, and memory and HIGHLY increases your risk of long-term diseases. You'll also learn about the four stages of sleep, why REM sleep is a must, and tips and tricks she uses to avoid feeling tired and groggy in the morning. Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.