040: The impact Of Positive Emotions

Have you ever heard of the PERMAH model of well-being?  It's a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and  invites you to apply it in your life. P - Positive emotions E - Engagement R - Relationships M - Meaning A - Accomplishment H - Health Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484 For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/