040 | The Power of Meditation: Transforming Your Life in Just 5 Minutes a Day

In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation.About Today's Guest: Tamara GlennTamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic selves through meditation and mindfulness practices. As a Certified Meditation & Mindfulness Teacher from the McLean Meditation Institute, a mother, the owner of Be Love Meditation Studio in Mason, Michigan, and a Group Fitness Instructor teaching meditation at the Michigan Athletic Club in East Lansing, Michigan, she brings a unique perspective gained from her 25-year career as a Financial Advisor and Bank VP. This background gives her profound insights into the stress women experience in high-pressure professional environments and personal life.What You’ll Learn:✔️The benefits of regular meditation practice✔️Five essential tips for successful meditation✔️Different types of meditation and mindfulness practices✔️How to implement meditation into daily life✔️Strategies for meditating with childrenLearn how meditation can help you respond rather than react and discover simple techniques you can use anywhere.Links & Resources:Tamara's websiteTamara’s LinkedIn Tamara’s InstagramTamara’s FacebookSend Tamara your questions: [email protected] Join the FREE Facebook CommunityVisit our WebsiteLike Our Facebook PageFollow us on Instagram Watch the full YouTube videoReach out to me with questions: [email protected] Have an idea for an episode? Send us a message!