040: Transformation through Self ACCEPTANCE

In this episode of the Strong Bones Coach podcast, Carly delves into the deeply personal theme of acceptance. Reflecting on her own experiences and the stories shared during an online Breathwork session, Carly discusses the importance of self-acceptance, particularly in the context of midlife changes, perimenopause, and medical conditions like osteoporosis. She emphasises the necessity of self-compassion and the significance of aligning actions with personal values for true growth with three practical ways to enhance self-connection.Click here to book the  in person Conscious Breathwork in York >>> https://www.eventbrite.co.uk/e/conscious-breathwork-the-elements-series-water-tickets-914086797217?aff=oddtdtcreatorStudy Link >>> The Importance of Awareness, Acceptance, and Alignment With the Self: A Framework for Understanding Self-Connection Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨