040_ Conversation: keep it simple | short term solutions to long term problems
from that's interesting Hosted by bandwidth.productions
This episode is a conversation with repeat guest Dr Yusef Smith M.D. on how to maintain peak health with a simple program anyone can do... how difficult it is to be a doctor these days with social media and an information war on what is healthy... musings on how gatekeepers are losing their grip on authority to an algorithm, and people are leveraging that to get in the game... how everyone is a body builder we just don't know it.. how incredibly difficult it is to hide from sugar in the states, with many, many other things between. Dr Yusef Smith ~ @PropaneFitness ~ https://propanefitness.com/ Image generated with Stable Diffusion 2 ~ Prompt: ultra realistic digital art futuristic Hercules on a mountain fighting a hydra algorithm (0:00) - The Virtue of Keeping Things Simple (6:38) - Embracing the Joys of Being Self-Employed (9:48) - The Collective Unconscious and Manipulation (18:00) - The Importance of Identity (24:24) - Being Unsexy and Boring for Success (31:58) - Improve your prospects in life, improve how people perceive you. (38:14) - Sugar is in everything and affects your body differently. (57:21) - Simple Workout Program & Avoiding injuries (1:03:40) - The Power of Consistency (1:15:39) - Reducing Friction for Success (1:24:02) - Functional Strength vs. Bravado (1:30:43) - Coaching Other Coaches (1:48:23) - Structured Water, Crypto and Blockchain
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