041 Addressing the Habit of Alcohol With Sober Coach Rhian Williams

There’s been a big movement in recent years towards going sober. Maybe we’ve recognised that our habits haven’t been serving us that well, or we’ve seen the positive effect it’s had on others and want in on the action ourselves. While it’s made it easier for women to both recognise and address their drinking, there is still some taboo around this subject.  In today’s episode, my guest is a Sober Coach, Rhian Williams. She’s a recovering alcoholic and she is going to share her experience of giving up the alcohol, as well as give us some tips on starting that journey. What You Will Learn in This Episode: - The signs to look out for to know that you’ve tipped over from having a few drinks to something that’s becoming a problem - How to start taking back control of your drinking - What you can expect when you ask for help - The importance of being accountable to someone about drinking - How we can support ourselves through this process in the best possible way - The changes you can expect in your life if you give up drinking Having other people around who can support you on your journey to giving up the alcohol is priceless. Whether you’re just feeling the need to cut back or you suspect that you might need to give up drinking altogether, the support is out there for you and you are not alone. Resources: - Rhian Williams’ Website  https://inmysoberskin.com  - Reach out to Rhian at [email protected] - Find Rhian Williams on Instagram www.instagram.com/inmysoberskin - Power up Your Perimenopause https://www.chickfit.co.uk/power-up-your-perimenopause/ - My website https://www.chickfit.co.uk/   - Find me on Instagram https://www.instagram.com/alixchickfit - Review and subscribe to my podcast https://www.podfollow.com/chickfit