041 - Be Present

Welcome to 1 Minute Tips! Oftentimes we get our heads stuck in the past. We think of what could have been. What if we did things differently? I’m not going to talk about the past, because I talked about it back in episode 15. Today I want to talk about the present, this moment… the now! I know that when you hear someone saying that you should focus on the NOW, it may sound too new age for some people. But whether you believe it or not, it’s all there is. This moment. We don’t have tomorrow, we don’t even have the next 5 minutes. We simply don’t know what’s coming. No one does. What we can, and should do, is to focus on how to make the present moment better. Worrying about the future or regretting the past, does absolutely nothing for your present self. Do the best you can with what you have today. Don’t wait, there are no guarantees. I’m Rod Gomes and I’ll come back with another 1 minute tip soon. Take care, stay active, stay positive!