EPISODE · Mar 13, 2023 · 39 MIN

041: Changing The Stigma Around Bulking

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

If you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately keep scrolling. You will be so happy you listened to this episode because if I knew this information I am about to give you guys, I would have saved a lot of years of yo-yo dieting and figuring out the answer to sustainable FAT LOSS. Question of the day - "Where should I start in my health and fitness journey?" Maintenance Calculator Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. You can use any information provided in the podcast at your own risk.

What this episode covers

If you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately keep scrolling. You will be so happy you listened to this episode because if I knew this information I am about to give you guys, I would have saved a lot of years of yo-yo dieting and figuring out the answer to sustainable FAT LOSS.  Question of the day -  "Where should I start in my health and fitness journey?" <a href="https://www.omnicalculator.com/health/bmr-harris-benedict-equation" target="_blank">Maintenance Calculator </a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/" target="_blank">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit" target="_blank"> TikTok </a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">Apply for 1:1 coaching:</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. You can use any information provided in the podcast at your own risk.

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041: Changing The Stigma Around Bulking

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This episode was published on March 13, 2023.

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